Why am I tired all the time?

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14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

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2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

7. Remove processed food from your diet.

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15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

- Fruits

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It stops the production of melatonin — making it impossible to fall asleep.

- Honey

Oxygen supplies energy to every cell in your body.

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Your gut will thank you.

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

Undercover cops in New York are riding the subways with iPods on to entice robbery. Is that a form of entrapment? If not, why not?

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

How do you find out who your handler is as a targeted individual?

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

Why do women change that much more with age?

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

13. Don't listen to sad music.

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1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

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Cheers!

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- Red meat

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6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

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